Is it true that some people are just “born happy,” while others are not? Positive psychology says yes … and no.

When we are learning a new skill, we sometimes apply a fixed mindset without realizing it. Once we notice, we can take steps to change to a growth mindset.

For the next 5 minutes, the pressure is off – because the goal is only to start a task, not to finish it, perform it, or perfect it. Just start.